Easy-BUT-Very-Effective....Health Tips

We all are here because we have tried many tips such as sleep early , Wake up with alarm bell , etc... But all the tips didn't worked for us so here I am going to mention some practical solution for waking up early. Follow any one tip mentioned bellow that is convenient for you. First 3 are the tips that will help you to only wake up early and last 2 tips help you to sleep well so that you can wake up early. Lets get started... Tip1 - Get exited to wake up  To wake up early in the morning is a big problem for all of us this is simply because we are not exited for the next morning we are not exited for the next day that god is giving us and mind well that today's night can be your last night. Now all of us are different and some like to start his day from music some likes video games and some may like eating. For Example if you like to start your day with eating so you must decide what are you going to eat the very next day before sleeping this will cre

Bellow mentioned points will explain you How to sleep well because to wake up early you must first learn to sleep well. SLEEP WELL TIP 1 : Eat 3 to 4 hours before going to bad When you are eating 1 or 2 hours just before going to sleep your body have to work very heard to digest that food. Due to such wastage of energy you would not be able to sleep well therefore eat 3 to 4 hours before sleeping so that your body may get enough time to digest the food. TIP 2 : Lit the small lamp in your room before going to sleep The colour of the lamp gives your body a signal that it's time to sleep. This is the one of the most efficient technique for getting deep and good quality of sleep and if the quality of your sleep is going to be good then you will surly wake up early without any effort.   TIP 3 : Keep your phone in Read mode after evening The blue light that is coming from the phone give your body signal to wake up instead of giving the signal of sleepin

  Why not to keep your head towards north while sleeping ?        Brain Tumor In Asia when you sleep by keeping your head towards north excess amount of blood starts flowing towards brain.   This may cause diseases like  Brain Tumor or  Brain Hemorrhage in long run.   By keeping your head towards north, flow of  blood reduces in the body parts below chest.Hence, your lower organs may also get damaged due to less blood  reaching there. Hence , never keep your head towards north while sleeping. Scientific reason  of more blood start flowing towards your brain and less blood flows towards your legs when you keep your head towards North  1. For getting this point first you need to understand the position of Heart in your body        Heart in body Position of Heart is near to brain as compared to legs and so difficult to pump the blood towards brain against the Gravity while it is easy to pump the blood towards your legs due to pu