Easy-BUT-Very-Effective....Health Tips

Way do we Suffer from the problem of High Blood pressure ? Now a days due to more work less rest , Pollution and Consumption of chemically reacted food many people are facing the problem of high blood pressure. Even taking Stress and Tension causes the problem of High Blood pressure. When the heart starts pumping the blood at high pressure then it creates pressure on the arteries and this pressure that is caused on arteries is called blood pressure. It is very dangerous for Heart , Kidney and Mind. Way do we need natural replacement to cure the problem of High Blood pressure ? It is almost impossible to solve the problem of blood pressure through modern pills because it focuses on the curing of symptoms of blood pressure not the root cause of blood pressure. Due to which we have to regularly consume this pills to keep the blood pressure in control even this pills causes different kinds of side effect on the body. Hence , we have to focus on the root cause of blood p...

From the olden days till today the only thing that has not changes is the attraction of human beings for sweet food. But sweet food had changed during this time interval and the sweetening agent (Sugar) used in sweet food has also changed. Earlier this sweetening agent was not that harmful as it is now. Today according to WHO Sugar is responsible for almost 60% of diseases caused in our society and almost every one of us knows about it. [ Note : try to use the replacement mentioned at number 2 and 1 position ] Way we get addicted towards Sugar ? The simple reason is that we love eating sweet food and there is no harm in doing that. We have to first understand that sweet food and Sugar both are different because we generally feel that sweet and Sugar are same. According to Dr. Robert Livetick of University of California Sugar has impact equivalent to alcohol and is as harmful as alcohol for our body. This is because Sugar causes diabetes , high blood pressure , o...

Its said that you are what today is just the byproduct that you are eating on daily bases.   Its the well known fact that what ever we eat empty stomach has highest impact on our body . Therefore you must choose your dish carefully that you are going to eat empty stomach. Our stomach is generally empty when we wake up in the morning , at time of dinner and at the time of lunch. Now during this time when our stomach is empty our body acts like a phone with low battery and to charge it again we require food. There are many food that are available and if you consume them at the time of empty stomach then its effect really divine . On other hand there are the list of foods that you should never eat empty stomach because doing that can cause you serious problems. Here we have mentioned the list of 6 food products that you must never eat empty stomach while we have also mentioned some food products whose impact is divine when we eat them empty stomach. [Note : Food men...

As it is said that a person who follows the  balance diet remains fit for ever .  And every food product that we eat have its own effect our body in different ways. If we eat 2 food products whose affect are opposite on our body then knowingly or unknowingly we are inviting big troubles. Even the food products like fruits , milk , vegetables , etc... which are good for our health but when eaten together acts like poison for our body. There And let me tell you that there are some incompatible food (food items that must not be eaten together) and if you consume them together then you will get affected by the diseases those are incurable. We must take extra care while consuming food products that are obtained form some animals like eggs , honey , meat , etc... because generally they are incomparable with all food products. Are we consuming incompatible foods (food items that must not be eaten together) daily? And unfortunately due to lack of information mos...

Lunch is one of the most important time of the day its the time when our digestive system works at its best. But many of us during this time have to consume those unhealthy foods of our canteen or some street vendor. So here we are presenting 3 most suitable meal that you must try in your lunch box. My top priorities while preparing this list were Least time for cooking Verity of taste Practicality Here we have not included boring but very healthy pulses , chapati etc... So lets get started... [Note : Link is provided at the end where in 1 Video Cooking procedure of all this 3 meal is given you can visit it video length is of only 9]   3 Meal : Beans Pulao If You are looking for some change then try out this meal. In a pen take 1 table spoon of Ghee 1 table spoon of Cumin Seeds Chopped Onions Fry this mixture with Rock Salt , Turmeric , Black Pepper , Ginger , Black Cardamom and Bay Leaf Add 3 Table spoon of overnight soaked Kidney Beans , C...

Most of us are suffering from this big problem called CRAVING . It can be the craving of eating junk food , craving of unhealthy food , etc... Tip Number 6 ( Magical tip ) can really be helpful for you to control your craving and I have been personally using this tip to avoid craving. And this tips might look odd but believe me It works "Try It" for just once and you will see the difference. Now what is craving ? When we are suffering from intense desire for eating or getting something irrespective of the fact that we really need it or not then this phenomenon is known as craving . Now this craving can be of any thing such as chocolate , Ice - Cream , Pizza , Burger , etc... Let me tell you that craving are natural and every one can feel its impact in there life. Are Craving Bad ? The answer is NO. Here I mean not all time until it become harmfull for us . For Example : If we have Drunk water long time ago then the craving for drinking act's l...

Here we are going to discuss 7 foods that are easily available in market but are not at  all healthy and you must stop using them. Food number 1 is the worst of all and you must immediately stop using it as soon as possible. So let's get started... #7 Corn Flakes If you will chalk the nutrition information of corn Flicks then you will find that 1 serving of corn flakes only contains 100cals of energy , 0gm of fat which is good. And contains 27gm of carbohydrates and its also fine because it is a source carbohydrates. But the biggest problem is that it contains only 1gm of fibers and its weird because a carbohydrate providing food is always fiber rich then way corn flacks is having only 1gm of fibers? We get the answer when read the ingredients apart of artificial flavors it contains high fructose corn Syrup and its nothing but Synthesized form of sugar. And I will worn you that If you find a product with high fructose then remain away form it. Instea...