Easy-BUT-Very-Effective....Health Tips

Way is oral health important ? Our Mouth is the reflection of our overall health its is said that your oral health is the mirror of your inner health. Do you remember that when you meet doctor he straight away ask you to open your mouth this is because mouth is directly connected to various organs of body. So for optimal health it is very important to maintain proper hieing. But most people on a daily bases are damaging there teeth and gums as a result Plague , Tooth Decay, Bleeding Gums, etc... are the problems form which they are suffering form. Research also suggest that many people take there oral health lightly but the good news is that to maintain your oral health you don't have to work more instead follow some simple habits and almost 90% of your oral problems will automatically get solved. Here 2 topics are covered 5 worst oral habits 5 Best oral habits [ Note : If tip mentioned at number 1 position is the best tip for oral health and if you follow it

Way do we Suffer from the problem of High Blood pressure ? Now a days due to more work less rest , Pollution and Consumption of chemically reacted food many people are facing the problem of high blood pressure. Even taking Stress and Tension causes the problem of High Blood pressure. When the heart starts pumping the blood at high pressure then it creates pressure on the arteries and this pressure that is caused on arteries is called blood pressure. It is very dangerous for Heart , Kidney and Mind. Way do we need natural replacement to cure the problem of High Blood pressure ? It is almost impossible to solve the problem of blood pressure through modern pills because it focuses on the curing of symptoms of blood pressure not the root cause of blood pressure. Due to which we have to regularly consume this pills to keep the blood pressure in control even this pills causes different kinds of side effect on the body. Hence , we have to focus on the root cause of blood p

From the olden days till today the only thing that has not changes is the attraction of human beings for sweet food. But sweet food had changed during this time interval and the sweetening agent (Sugar) used in sweet food has also changed. Earlier this sweetening agent was not that harmful as it is now. Today according to WHO Sugar is responsible for almost 60% of diseases caused in our society and almost every one of us knows about it. [ Note : try to use the replacement mentioned at number 2 and 1 position ] Way we get addicted towards Sugar ? The simple reason is that we love eating sweet food and there is no harm in doing that. We have to first understand that sweet food and Sugar both are different because we generally feel that sweet and Sugar are same. According to Dr. Robert Livetick of University of California Sugar has impact equivalent to alcohol and is as harmful as alcohol for our body. This is because Sugar causes diabetes , high blood pressure , o

Milk is considered as the most important drink for humans because the first thing that enters in our body after birth is Milk. Milk is an animal product and every animal product must be used with care because in contains several kind of Hormones , Amino Acids and Enzymes . Due to which it becomes essential to consume this products at right time as well as with right combination of food. Milk itself is a complete meal it also contains many such minerals that are only present in it. Therefore its said that people who don't drink milk will face different health problems after the age of 40. Its also very important that child must regularly drink milk. Way should we focus on how and when to drink milk ? If you want that milk produce positive impact on your body you have to learn how and when to drink milk. Many of us are not getting complete benefit of milk even after drinking it regularly and there are many who are not even able to digest the milk. This

Its said that you are what today is just the byproduct that you are eating on daily bases.   Its the well known fact that what ever we eat empty stomach has highest impact on our body . Therefore you must choose your dish carefully that you are going to eat empty stomach. Our stomach is generally empty when we wake up in the morning , at time of dinner and at the time of lunch. Now during this time when our stomach is empty our body acts like a phone with low battery and to charge it again we require food. There are many food that are available and if you consume them at the time of empty stomach then its effect really divine . On other hand there are the list of foods that you should never eat empty stomach because doing that can cause you serious problems. Here we have mentioned the list of 6 food products that you must never eat empty stomach while we have also mentioned some food products whose impact is divine when we eat them empty stomach. [Note : Food mention

According to the modern science there is no effective solution for improving the eye site expect Surgery. Because here in modern science we believe that how the eye works depends more on genes of the person more then any other thing. On other hand Ayurveda has the set of simple practices through which 1000's of people have already recovered there lost clear vision. In Ayurveda it's clearly stated that you need some natural ingredients , convection in your mind and a strong determination to get rid of the defect for ever. Here mentioned tips are straight away coming from aryoveda and its recommended in aryoveda that follow this tips at least for 2-3 months and the result will be shocking for you. [Note : After you follow this routine you will surly get result but if you follow the tip mentioned at number 6 position your speed of recovery will increase by 2 times] So lets get started... Step 1 - EYE WASH Almost every one of us are washing our faces especially