10 Oral Care Habits Ranked from Worst to Best---Health Tips

Way is oral health important ?

• Our Mouth is the reflection of our overall health its is said that your oral health is the mirror of your inner health.
• Do you remember that when you meet doctor he straight away ask you to open your mouth this is because mouth is directly connected to various organs of body.
• So for optimal health it is very important to maintain proper hieing.
• But most people on a daily bases are damaging there teeth and gums as a result Plague, Tooth Decay, Bleeding Gums, etc... are the problems form which they are suffering form.
• Research also suggest that many people take there oral health lightly but the good news is that to maintain your oral health you don't have to work more instead follow some simple habits and almost 90% of your oral problems will automatically get solved.

Here 2 topics are covered

1. 5 worst oral habits
2. 5 Best oral habits

[ Note : If tip mentioned at number 1 position is the best tip for oral health and if you follow it then there is no need to follow any other tips mentioned bellow ]

So lets get started...

Worst oral habits :

#5 Using A Toxic Tooth Paste -

• We all generally use toxic toothpaste such as Colgate, Close Up, Pepsodent, etc... and its sad that almost all the toothpaste available are toxic.
• Because they contain Sodium Loreal Sulphate in them (SLS) Do you know that SLS is the poison for our body and is banned.
• But almost all the toothpaste companies use them regular using of SLS damages very important organs like liver.
• Although Dentists prefer using Fluoride containing toothpaste but you should know that injecting only 0.28% of Fluoride can kill a 50 kegerator.
• Hence it is very important to use the toothpaste with is SLS and Fluoride free switch to herbal toothpaste mentioned in image.

#4 Brushing just After Meal -

• Many people has the habit of brushing there teeth just after meal but if you are doing this then you are actually attaching your teeth.
• Because when you eat the meal then acid level in your mouth increases while all the toothpastes are basic in nature so they weeken the teeth.
• Also soft bristled toothbrush can damage your teeth enamel because they are weekend by the acid.
• If you wait for 30mins after meal then the Ph level of mouth will get to normal after that you can brush your teeth.

#3 Brushing the wrong way -

• Dentist recommends to brush the teeth twice a day but are you brushing the teeth in Right way.
• A survey suggested that almost 89% of the people don't know how to brush there teeth correctly.

There is no some Rocket Science in brushing the teeth instead you just have to follow some simple tips mentioned bellow.

1. Use the soft bristles toothpaste because heard bristled tooth paste damages you teeth Gum also use the paste of peanut size.
2. Brushing should always be done in the circular way not horizontally or vertically.
3. Even brushing should be done slowly by taking brush to every prat of your mouth.
4. Always brush your tooth for minimum 2mins and maximum 3mins not more then that.
5. Make sure to replace your tooth brush in every 3 months.

#2 Not cleaning the tongue -

• It is as important as brushing the teeth if you miss out doing this then you will surly suffer from the problem of bad breath and more Bacteria in mouth.
• Tongue can be cleaned either using the back brush or a scraper.
• But the ideal way is that use the copper made tongue scraper not the plastic one.
• Because according to Aryoveda copper cleans the tongue well even has high bacteria killing properties.

#1 Tooth Picking -

• If you have the habit of tooth picking after meal then stop doing that from today because its really bad for teeth.
• Regular tooth picking will increase the space between your teeth it can also damage the gums of the teeth.
• It will also cause you oral infarction.
• Instead clean your teeth daily with water after meal this is the best way of cleaning teeth after meal.

5 Best oral habits

#5 Rinsing the Mouth after Meal -

• If you want to increase the life of your gum then this is the best technique that you can use.
• Every time you eat something drink something just go and clean your mouth simply by keeping some amount of water in mouth and drink it.
• Here it is important that keep some amount of water in mouth for 10-15sec move it in your mouth and just drink it.
• This is the best technique because saliva gets mixed with water and reaches the stomach even small particles that are present in mouth after meal.
• Will reach the stomach so no gum infection problem will occur in mouth in long run.
• Remember don't drink more then 1 or 2 sip of water after meal because it will disturb your digestion system wait for 30mins and then drinking water is ideal.

#4 Oil Pulling -

• It is the ancient Indian technique used to clean mouth and intestine of the body.
• Every morning in empty stomach put one spoon of oil in mouth move it in mouth continuously for 10-15mins.
• While doing this you can do other work such as reading, cleaning home, etc...
• Then split this oil out because oil attracts all the toxic present in body it will detoxify the body.
• It is the solution for almost every oral problem you just name it. It also gives you white teeth, pink lips, etc... benefits.
• Also follow the image mentioned as the answer to the question of which oil to use.

#3 Start using Dant Manjan

• If you want to take your oral halth to next level then just start using Dant Manjan.
• Dant manjan or tooth powder is made using natural hubs that are very good for teeth.
• Even dant manjan is done using massaging the teeth with fingers. Studies has proved that massaging the teeth is beneficial for intestines.
• You can at least at night use dant manjan instead of toothpaste its cost effective as well as very good for health.

#2 Exercise Your Teeth -

• The most good exercise for your teeth is chewing your food 32 times.
• It is very good for weight lose, Improving Digestion, etc... 
• For the technique to make this as your habit click here.
• And avoid eating oily foods. Instead eating walnut is really good for teeth health.
• Doing this is really good for the body as well as teeth.

#1 Use Twigs -

• This is the unbeatable way for oral health. And if your follow this tips then no other technique you have to use.
• Because it uniformly circulates the blood. The barks of this trees have strong anti bacterial properties. Even for the comparison between toothbrush and twig click here.
• it also maintain the alkaline level of your mouth.
• Today if possible then you can break it form the tree of you can even purchase it online as well as offline.
• If you follow this habit than almost every oral problems will get solved.

Conclusion : Follow the habits mentioned and almost every oral problems will get solved because there is the direct link between body health and oral health.