How to kill the biggest killer of the world OBESITY?---HEALTH TIPS

Not alcohol nor tobacco neither cigarette are the biggest problem of the world the biggest problem from which the whole humanity is suffering is OBESITY and due to this problem every year million's of people die.

            WEIGHT LOSS

The best solution to kill obesity does not lie in dieting nor in gym Rather the solution which we are going to share is been recommend to most of us by our Grand Parents and now a days even Scientist's are also recommending it and the solution definitely works. 

The solution to this biggest problem is to CHEW YOUR FOOD 32 times.

• The whole internet is full of benefits that you can get by chewing your food 32 times but there is no information about how to apply this principle in your day to day life.
• Its not easy for a common man who generally has weak willpower to apply this principle in his/her life . So we are providing the simple tips of how to apply this principle in your day to day life with very less effort.

                

 But first let's see some benefits of chewing your food 32 times 

Chew Food To Lose Weight

1. It helps in digestion process of our body by digesting almost 30% of food in mouth itself

2. It helps you to eat less this is because it takes 20mins for the message to reach our brain which was send by stomach that now there is no need to eat any more.

• But as we know that most of us complete our meal in less then 15mins hence we eat more then needed.
• When you chew your food 32 time you will need at-least 30mins to complete your meal Hence your stomach gets ample of time to pass the signal to your brain for STOP EATING.
• There are many such benefits but we are not here to discuss them instead we will discuss some practical methods for implementing this principle in your day to day life.
• For knowing more benefits of chewing food 32 times click here.

Bellow mentioned tips will explain you that how to implement this principle in your day to day life but you have to follow them for 1 week so that they may become your habit.

Chew Food Properly

TIP 1 : Build the background first

• The main reason that way many of the people are not able to implement this principle is because the forget at the time of eating that they have to chew there food 32 times.
• For this make some sort of reminder's near your dining table or eating places reminders such as writing number 32 on your plate or Making some design related to number 32 so that you can see it clearly when ever you are eating.

 

TIP 2 : See 1-Video or read 1-Artical on chewing the food 32 times every morning for 1 week

• For this one week when ever you are eating a reminder must strike your brain that would instruct you to chew  you food 32 times.
• For this you must watch video or read at-least one article a day for 1 week regarding chewing food 32 times every  morning.
• This will keep you motivated to chew your food 32 times for 1 week and after a week you will net need to perform any of these stuffs mentioned because chewing 32 times and then eating will become your habit.

 

TIP 3 : Chewing food 32 times will increase your consciousness

• Try to remember a day when you were conscious of what you were eating many of You will not remember any such day because you have never been conscious at the time of eating.
• Chewing the food 32 times will also make you conscious and will help you to feel the taste of food you are eating and Surly you will enjoy your meal like you have never enjoyed before.

Not some big step instead small but positive steps has the power to completely change your life.

Although this principle is small easy to implement but this will completely change your health and will help you to kill the biggest killer of the world that is obesity.

Conclusion : Just by thinking nothing will change you need to take such small steps to kill the biggest killer which gives you nothing but only laziness and bunch of diseases.

Not some big step instead small but positive steps has the power to completely change your life.

Although this principle is small easy to implement but this will completely change your health and will help you to kill the biggest killer of the world that is obesity.

Conclusion : Just by thinking nothing will change you need to take such small steps to kill the biggest killer which gives you nothing but only laziness and bunch of disease.