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6 30second Tricks to control cravings----Health Tips

Most of us are suffering from this big problem called CRAVING . It can be the craving of eating junk food , craving of unhealthy food , etc...
  • Tip Number 6 ( Magical tip ) can really be helpful for you to control your craving and I have been personally using this tip to avoid craving.
  • And this tips might look odd but believe me It works "Try It" for just once and you will see the difference.

Now what is craving ?

how to control cravings , how to control cravings for food


  • When we are suffering from intense desire for eating or getting something irrespective of the fact that we really need it or not then this phenomenon is known as craving.
  • Now this craving can be of any thing such as chocolate , Ice - Cream , Pizza , Burger , etc...
  • Let me tell you that craving are natural and every one can feel its impact in there life.

Are Craving Bad ?

  • The answer is NO.
  • Here I mean not all time until it become harmfull for us .
  • For Example : If we have Drunk water long time ago then the craving for drinking act's like a reminder that its time to drink some water.
  • In this case craving is really important but craving for eating some junk food just for some pleasure of taste even when you know the fact that you are not hungry then such kind of craving can be harmful.
  • So here I am giving you 6 tips to avoid craving so that you can live an healthy life.

So lets get started...

Tip 1 : Drink water first

  • Many time our mind generally gets confused that we need water of our body is dehydrated.
  • So when ever you fell such kind of craving then just drink water and its also the fact that after drinking water you hunger or craving will automatically get reduced.
  • And after doing this just wait and watch that you really need food or not and there are high chanced that you will not feel hunger after drinking water.

protein,protein for health

Tip 2 : Eat more Protein

  • On an Average the protein intake of many people is really less . And you must take specific amount of protein daily in you meal .
  • Because this protein can easily reduce your craving but How ?
  • The reason behind this is that to break down protein is not an easy task for our body . Hence , the body will remain busy in braking down the protein .
  • So you will not crave for any food . Hence , try to eat  food products that are protein rich so that you may carve less.


control hunger , control craving


Tip 3 : Avoid getting too hungry

  • The main problem is that when one has not ate any thing for more then 4 hours then he/she become uncontrollable.
  • Then the mind enters the craving state and here we just start eating chocolates , pizza , burgers , etc...
  • So here comes the tip that just try to eat something in every interval of 3 hours so that you body never gets into starving state and as a result you will never crave.
how to sleep well , sleeping for craving control


Tip 4 : Get Enough sleep

  • Now its proved that those people who sleeps less are eating more.
  • And this is because when we do not get sufficient sleep then the energy level of our body gets reduced . So body requires something all the time to get that energy.
  • Hence , learn to increase the quality of your sleep here I am not saying that increase the quantity instead I am saying to increase the quality .
  • For increasing the quality of your sleep click here and you can view 7 tips regarding how to sleep well to wake up early.

overcome stress , stress

Tip 5 : Overcome Stress

  • When ever you are stress full then your mind just start craving for junk food which is not good.
  • Even stress is not good for our mantle as well as physical health So removing it from our life is really very important.
  • Hence , to reduce your stress instead of eating switch to better options like start waking form some time , Call a friend or talk to some one , You can even take an Nap and there are endless ways to reduce the stress.
  • So by reducing you stress you can easily reduce your cravings.
tap your fore head , benifits of tapping fore head

Tip 6 ( Magical tip ) : Tap your forehead for 30sec

  • In Boston university the experiment was done where some people who were not able to control there craving were told to tap there forehead for 30 second when ever they feel like craving.
  • And you wont believe that it really worked the craving of those people really got reduced and they avoided that junk food craving.
  • I am personally using it and it really works.
  • I will say you that though it looks really weird but it works just give it a try and I am sure that you will get the positive results.
Craving is just for 10min and then it go please don't avoid your health for satisfying that craving instead avoid that craving.
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