Skip to main content

7 Tips of How to sleep well and Wake up early ?----Health Tips

Bellow mentioned points will explain you How to sleep well because to wake up early you must first learn to sleep well.

how to sleep fast,how to sleep
SLEEP WELL

TIP 1 : Eat 3 to 4 hours before going to bad

  • When you are eating 1 or 2 hours just before going to sleep your body have to work very heard to digest that food.
  • Due to such wastage of energy you would not be able to sleep well therefore eat 3 to 4 hours before sleeping so that your body may get enough time to digest the food.

TIP 2 : Lit the small lamp in your room before going to sleep

  • The colour of the lamp gives your body a signal that it's time to sleep.
  • This is the one of the most efficient technique for getting deep and good quality of sleep and if the quality of your sleep is going to be good then you will surly wake up early without any effort.

 

TIP 3 : Keep your phone in Read mode after evening

  • The blue light that is coming from the phone give your body signal to wake up instead of giving the signal of sleeping to your body.
  • When you turn your phone to read mode the screen colour turns light yellow from blue this will trigger your brain to sleep. Hence , will help you for gaining good sleep.

SHOWER BEFORE SLEEPING

TIP 4 : Before going to bed take shower.

  • In the season of winter or monsoon take the shower from Luke warm water and in summer you can take the  shower from normal water.
  • Logic behind this is that almost 70% of our body is made of water so when water touches your body more then cleaning certain purification process takes place in the body and this will help you to sleep well. 

TIP 5 : Never put your head towards North while sleeping. (MUST FOLLOW TIP)

  • Putting your head towards north can cause you many sevier diseases and also increases stress in the mind.
  • And with the stressed mind you can never sleep well.
  • For more information regarding Not keeping your head towards North while sleeping click here.

After you have learnt how to sleep well now you are ready to learn how to get up early.

cat images,animal sleep
CAT WAKING UP

TIP 6 : After getting up listen to your favorite music

  • When yo get up due to alarm bell you are still not conscious completely so listening to your favorite song will help you to get conscious.
  • And once you are conscious than You can't sleep back even if you want to sleep.
  • You can also try to solve some question of Mathematics or either take a photo that would help you to get conscious.

TIP 7 : Rubbing your hands and keeping it on your eyes

  • This rubbing hand technique is one of the best technique to give your whole body a signal that its time to wake up.
  • When you rub you hands it starts giving the signal to every part of your body that its time to get up and believe me that this is the best way of living your bed.

Many people are not able to see the sun that you are able to see in the morning when you wake up Hence , this phenomenon deserves a big smile.

Conclusion : At-least follow 3 tips from the above mentioned tips for living the wonderful life. 

Labels:

Comments

Post a Comment

Popular posts from this blog

Improve your Eyesight in 6 Steps---Health Tips

According to the modern science there is no effective solution for improving the eye site expect Surgery. Because here in modern science we believe that how the eye works depends more on genes of the person more then any other thing. On other hand Ayurveda has the set of simple practices through which 1000's of people have already recovered there lost clear vision. In Ayurveda it's clearly stated that you need some natural ingredients , convection in your mind and a strong determination to get rid of the defect for ever. Here mentioned tips are straight away coming from aryoveda and its recommended in aryoveda that follow this tips at least for 2-3 months and the result will be shocking for you. [Note : After you follow this routine you will surly get result but if you follow the tip mentioned at number 6 position your speed of recovery will increase by 2 times] So lets get started... Step 1 - EYE WASH Almost every one of us are washing our faces especially ...
Post a Comment
Read more

5 Superfoods that You Must Eat Daily---Health Tips

The Question may arise that What are super food ? The food becomes super food when it has Plethora of Benefits , Versatile Uses , Suits all Body Types. The food which we are talking about are easily available in our local market even these fruits are cheap in cost. Here we are also going to share how and when to eat these fruits so that you may derive maximum profit out of it. Here the food we are talking about are once those grows in INDIA and there exist no food anywhere growing in the world that could match the quality of these super food. In the list the food that is on number 1 position is must eat food because it is cheaper then poison available in market called toothpaste. For knowing way toothpaste are equivalent to poison and what is the alternative of toothpaste click here . The list of super food starts from here... #5. BANANA Banana Banana is easy to pocket , Always Available , Very versatile , Highly Nutritious It also contain all the nutrition...
Post a Comment
Read more

3 Magical drink for removing all sort of pimples , dark spot , etc... from skin in 2months---Health Tips

Way dark marks forms on face ? Our face actually acts as a mirror of our body if any problem occurs in the body then the body directly reflects it on the face. If your see some sort of dark spot , pimples , etc... on your face that simply means that your body is suffering from some sort of problems. Generally this spots could be seen on face if a person is eating more amount of junk food and many time its due to incorrect way of drinking water. Therefore to learn 5 tips of how to drink water so that you never suffer from the problems such as dark spot , pimples , etc... click here . Which nutrition is important to get rid of all skin problems ? Here Listed minerals plays a very vital role if you want to get rid of any skin problems . Polyphenols , Nucleic Acid , Vitamin B3 , Vitamin C , Vitamin E. If your are able to provide this menials regularly to body then you will never suffer from any skin problems. But don't you worry bellow mentioned drinks contains exce...
Post a Comment
Read more