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7 Tips of How to sleep well and Wake up early ?----Health Tips

Bellow mentioned points will explain you How to sleep well because to wake up early you must first learn to sleep well.

how to sleep fast,how to sleep
SLEEP WELL

TIP 1 : Eat 3 to 4 hours before going to bad

  • When you are eating 1 or 2 hours just before going to sleep your body have to work very heard to digest that food.
  • Due to such wastage of energy you would not be able to sleep well therefore eat 3 to 4 hours before sleeping so that your body may get enough time to digest the food.

TIP 2 : Lit the small lamp in your room before going to sleep

  • The colour of the lamp gives your body a signal that it's time to sleep.
  • This is the one of the most efficient technique for getting deep and good quality of sleep and if the quality of your sleep is going to be good then you will surly wake up early without any effort.

 

TIP 3 : Keep your phone in Read mode after evening

  • The blue light that is coming from the phone give your body signal to wake up instead of giving the signal of sleeping to your body.
  • When you turn your phone to read mode the screen colour turns light yellow from blue this will trigger your brain to sleep. Hence , will help you for gaining good sleep.

SHOWER BEFORE SLEEPING

TIP 4 : Before going to bed take shower.

  • In the season of winter or monsoon take the shower from Luke warm water and in summer you can take the  shower from normal water.
  • Logic behind this is that almost 70% of our body is made of water so when water touches your body more then cleaning certain purification process takes place in the body and this will help you to sleep well. 

TIP 5 : Never put your head towards North while sleeping. (MUST FOLLOW TIP)

  • Putting your head towards north can cause you many sevier diseases and also increases stress in the mind.
  • And with the stressed mind you can never sleep well.
  • For more information regarding Not keeping your head towards North while sleeping click here.

After you have learnt how to sleep well now you are ready to learn how to get up early.

cat images,animal sleep
CAT WAKING UP

TIP 6 : After getting up listen to your favorite music

  • When yo get up due to alarm bell you are still not conscious completely so listening to your favorite song will help you to get conscious.
  • And once you are conscious than You can't sleep back even if you want to sleep.
  • You can also try to solve some question of Mathematics or either take a photo that would help you to get conscious.

TIP 7 : Rubbing your hands and keeping it on your eyes

  • This rubbing hand technique is one of the best technique to give your whole body a signal that its time to wake up.
  • When you rub you hands it starts giving the signal to every part of your body that its time to get up and believe me that this is the best way of living your bed.

Many people are not able to see the sun that you are able to see in the morning when you wake up Hence , this phenomenon deserves a big smile.

Conclusion : At-least follow 3 tips from the above mentioned tips for living the wonderful life. 

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