Improve your Eyesight in 6 Steps---Health Tips

According to the modern science there is no effective solution for improving the eye site expect Surgery.

• Because here in modern science we believe that how the eye works depends more on genes of the person more then any other thing.
• On other hand Ayurveda has the set of simple practices through which 1000's of people have already recovered there lost clear vision.
• In Ayurveda it's clearly stated that you need some natural ingredients , convection in your mind and a strong determination to get rid of the defect for ever.

Here mentioned tips are straight away coming from aryoveda and its recommended in aryoveda that follow this tips at least for 2-3 months and the result will be shocking for you.

[Note : After you follow this routine you will surly get result but if you follow the tip mentioned at number 6 position your speed of recovery will increase by 2 times]

So lets get started...

Step 1 - EYE WASH

• Almost every one of us are washing our faces especially our eyes after waking up in the morning but now its time to take this practice to next level.
• For accomplishing that follow the points mentioned bellow

1. First fill you mouth full with water this will explained your eye muscles properly.
2. Now Splash cold water on your eyes 3-4 times this will give instant cooling effect to the eyes.

• Once you have accomplished this task your are now ready for the rose water wash for your eyes.
• You need to buy one eye wash cup easily available in market as well as easily available online.

1. Pore around 15 drops of Rose water and mix some cold water to it now place it on any eye first and keep your eye closed.(ensure that the water does not spill out form the sides)
2. Now slowly open your eye and let Rose water touch the eye surface also keep moving the Pupils slowly do this for 1min.
3. Throw this water and again repeat the same process mentioned at point number 5and 6  for second eyes.

• Your eye wash routine for the morning is over now.

Benefits :

• It calms down the inflammation which is the root cause of weak eyesight.

Step 2 - Drink this Powerful Eye Tonic

[ Note : This almonds are grown in India which are way more richer in oil , Vitamin A , E and other nutrients in compared to California almonds.]

 

1. Take 7 soaked and pealed Gurbandi almonds I am not talking about California almonds but Gurbandi almonds.
2. Along with this you will need 4 black pepper seeds  and some THREAD MISHRI to sweeten (optional)
3. Now crush them into the powder (you don't have to make fine powder).
4. Now take a pen on low flame and pour 250gm of milk to it and add the paste in it.
5. Now let the milk boil for 10mins on low flame.
6. After 10mins turn off the gas and pore the milk in a glass do not strain out the mixture drink this very powerful slowly sip by sip.
7. For grasping maximum benefits out of it don't eat any thing for 1 hour after consuming this.

Benefits :

• After mixing all the three ingredients together they clearly becomes divine for our eyes.

Step 3 - Eye Soother before sleeping

1. Take a mixture of one tea spoon of Mahatriphala Ghrit along with 250mg of a mix it with half glass of milk and consume it.
2. Mahatriphala Ghrit is the combo of Ghee with over Dozens of hub it helps to calm the heat and dryness of eyes.
3. Abhrak Bhasm is prepared from mika and other hubs.
4. Both Mahatriphala Ghrit and Abhrak Bhasm are classical Ayurvedic medicines highly effective in treating eye disorders.

Step 4 - Foot Massage 

1. Massage the souls of your feet with Mahatriphala Ghrit (recommended) if massaging with Mahatriphala Ghrit is not possible then you can also use Mustard Oil.
2. As we know the nerves beneath the soul of foot are directly connected with optical nerves this intently increase the blood circulation which helps improving the vision.

Step 5 - Maha Eye Drops

1. Put 2 drops of Mahatriphala Ghrit in both eyes before sleeping.
2. Wait for about 10 mins before you open them the eyes will go blurry for a while that shows that ghee has seeped well in eyes.
3. [ Note :Do Not use ghee as replacement of Mahatriphala Ghrit]
4. Now sleep well...

Step 6 - Don't let your eyes get dried up throughout the day

• The people wearing spectacles has increased 4 times in the last 10 years there reason found out was excessive exposure to computer and mobile phones screen.
• This is because they make our eyes dry.
• Now if its our job to sit in front of computer and work so we cant ignore it therefore bellow mentioned 2 simple ways will prevent your eyes to get dry.

1. Take brake every 45mins and close your eyes for 30sec and drink some water you can continue with your work after following this 30sec process.
2. Every time you go to washroom don't forget to wash your eyes with cold water by felling your mouth with water.

• This will help you to gain moisture back in your eyes.
• But ask yourself how much time you actually need to watch in your phone screen and how much time you are just compulsively looking to your phone screen this is the choice which is in your hand.
• I have shared 4 practical tips that will help you to use your mobile phone wisely click here.

If you Follow this routine for next few months then Ayurveda guarantee that you will get clear vision.
Several studies have been done and this routine has proved to be magnificent for literally getting clear vision.

Conclusion : Get you first eye check up done after 30 days of following this routine you will surly see improvements.