Get Over Smart Phone Addiction in 4 Simple Steps (Practical Solution)---Health Tip

On an average an young adult spends about 4 hours on there smart phone every day.

• Today phone have become like our body part people become anxious , disturbed without there Phones even for a few minutes.
• They are always seen with phone in there hands they are always busy with there phones while sitting , eating, Between conversation , Before going to sleep in night and the list is end less. 
• Phones we created for being used but now  a days unfortunately they are using most of the people.
• Some one had truly said that " Technology is good Servant but a bad master".
• Seriously ask yourself that are you slave or master of your phone.
• If you are a slave of your phone then here mentioned 4 tips will provide you freedom from this slavery of smartphone and will help you to become the master of Smart Phone.

Why should I cut short using my smartphone ?

• Lets see the data and you will easily relate it.
• Studies show that most of the people are suffering form anxiety , Sense of Inferiority complex due to excess use of social media.
• It hampers the daily productivity even the posture of most of humans is getting seriously deformed.
• The mobile phone has also taken control over the sleep quality , eating experience as well as over all quality of life.
• Stop using the mobile phone is absolutely not the solution to this problem instead start using them in a little more sensible manner is the prefect solution.
• And to let this happen I have mentioned 4 Steps that will lead you to more sensible use of smartphones.

[ Note : If you are not able to follow all the steps mentioned bellow then just follow step 4 because it is alone capable for making you the master of your phone. ]

So Lets get started...

1 Step : Start with morning

• The best way to get rid of a bad habit is to replace it with good habit.
• Most people are using smartphone as first thing in the morning it is simple because you set an alarm on it.
• And after you turn it off in the morning you see some notification popping up and then you end up spending 15-20min on your phone.
• So the trick is to replace your phone with tiny alarm clock so that when your turn off your alarm clock you will have no reason to check your phone.
• And you will now be able to use those 15-20mins to enjoy a deck free morning , You can also keep some real interesting book on your bed side so that you can read it in the morning instead of using phone.
• If you are taking your phone to washroom then replace your phone with a book.
• Basically your mind need replacement not enforcement.
• Example : If you say that I will not use phone in wash room is enforcement but taking a book in place of smartphone is the replacement.

2 Step : Avoid over use of phone through out the day

• The best way to achieve this goal is to create the friction with smartphone.
• You can easily create this friction by start using " GREY SCALE FEATURE ". Option of grey mode is available for both IOS as well as ANDROID you don't have download any thing.
• If you don't know that how to enable GREY SCALE FEATURE in your phone then watch this 2mins video. 

1. For ANDROID click here.
2. For IOS click here.

• This trick really works because we humans have grown to be extremely sensitive towards colour.
• And according to my experience that when I turn off the colour of my phone it becomes very less interesting to me and same will going to be the case with you too.
• You must know that this big companies that make apps are using colours in such a way that you get addicted to those apps.
• When ever you click on the app icon you brain will produce dopamine so it will get addicted to those apps.

3 Step : Remind yourself

• Stick some posture some where around your room which will remind you that you don't have to waste you time on phone.
• You can also use the wallpapers on your phone that will constantly give you the reminder that smart phone is wasting your time.
• It really works . I have mentioned a link from where you can download some photo which could be used as wallpapers for your phone.

1.  LINK : https://ibb.co/album/nRs01F  Download A4 sized image

• You can also take the print of this photo so that you can stick it some where which will help you to remind you that you don't have to overuse smart phone.

4 Step : Avoid Notifications

• More apps you will have more will be the notifications that you see therefore delete the apps that are useless for you.
• And if that is not possible the just turn off the notifications of the useless social media apps . Remember most of social media apps available are really useless.
• I am saying this because all this notification are designed to keep you always in touch with those apps please don't fall in the trap of this social media apps.
• I guarantee that you will really feel relive please try it out just for 1 day.
• Don't you worry that you will miss out some thing because there have been really generation who lived without this smart phone and they really lived better then us.
• I am also using this trick and I have not missed any sort of valuable information.

Conclusion : I want you to use smart phone as its master not as a slave . Because being master help you to live happy as well as will increase your productivity