Easy-BUT-Very-Effective....Health Tips

From the olden days till today the only thing that has not changes is the attraction of human beings for sweet food. But sweet food had changed during this time interval and the sweetening agent (Sugar) used in sweet food has also changed. Earlier this sweetening agent was not that harmful as it is now. Today according to WHO Sugar is responsible for almost 60% of diseases caused in our society and almost every one of us knows about it. [ Note : try to use the replacement mentioned at number 2 and 1 position ] Way we get addicted towards Sugar ? The simple reason is that we love eating sweet food and there is no harm in doing that. We have to first understand that sweet food and Sugar both are different because we generally feel that sweet and Sugar are same. According to Dr. Robert Livetick of University of California Sugar has impact equivalent to alcohol and is as harmful as alcohol for our body. This is because Sugar causes diabetes , high blood pressure , o

Most of us are suffering from this big problem called CRAVING . It can be the craving of eating junk food , craving of unhealthy food , etc... Tip Number 6 ( Magical tip ) can really be helpful for you to control your craving and I have been personally using this tip to avoid craving. And this tips might look odd but believe me It works "Try It" for just once and you will see the difference. Now what is craving ? When we are suffering from intense desire for eating or getting something irrespective of the fact that we really need it or not then this phenomenon is known as craving . Now this craving can be of any thing such as chocolate , Ice - Cream , Pizza , Burger , etc... Let me tell you that craving are natural and every one can feel its impact in there life. Are Craving Bad ? The answer is NO. Here I mean not all time until it become harmfull for us . For Example : If we have Drunk water long time ago then the craving for drinking act's l

How to check that you are really healthy physically and also mentally ?  Live Happy The perfect technique to chalk that weather you are healthy or not is quite easy. When you wake up and feel fresh , alive it simply means that you are Healthy and at the same time when you wake up and don't feel fresh that simply shows that you are not completely healthy. So the question arises that how to remain healthy ? And the solution to remain healthy is to EAT RAW FOOD . Experiment : Tonight instead of eating cooked food eat RAW food you will find that how fresh you wake up the next morning. Just try this for one day and you will see the difference.   How can eating RAW food be helpful in weight reduction ? The starch in broken form can easily be digested by our body and we all know that after digestion of starch all this starch gets converted into fat and gets stored in our body. But in RAW fruits & vegetables the starch is not in broken form So our body

Not alcohol nor tobacco neither cigarette are the biggest problem of the world the biggest problem from which the whole humanity is suffering is OBESITY and due to this problem every year million's of people die.             WEIGHT LOSS The best solution to kill obesity does not lie in dieting nor in gym Rather the solution which we are going to share is been recommend to most of us by our Grand Parents and now a days even Scientist's are also recommending it and the solution definitely works.  The solution to this biggest problem is to CHEW YOUR FOOD 32 times. The whole internet is full of benefits that you can get by chewing your food 32 times but there is no information about how to apply this principle in your day to day life. Its not easy for a common man who generally has weak willpower to apply this principle in his/her life . So we are providing the simple tips of how to apply this principle in your day to day life with very less effort.        

Before getting tips lets understand first that how belly fat are produced in our stomach.                                    Fat in Belly is many time created due to some toxic substances that we are taking in our body through drinking or eating. As this toxic material cant be digested by the body so they get collected in our belly in the form of fat . Many time when we eat more then the need of our body our body starts storing those food in the form of fat in our body. This fat is used as the source of reserved energy in the body.Which is burnt by body and utilized in the time of need but many of us never needs it. So due to constant over eating the amount of fat increases but these fat is never been used by us so the belly keeps on growing. The highly effective tips for reducing belly fat are mentioned bellow follow them regularly and you will see difference in 1week. Weight Loss Through Water TIP 1 : To reduce 2kg of weight in 1 month Drinking