Does eating RAW food Really increase your energy and reduceses your weight ?---Health Tips

Live Happy

The perfect technique to chalk that weather you are healthy or not is quite easy.
When you wake up and feel fresh , alive it simply means that you are Healthy and at the same time when you wake up and don't feel fresh that simply shows that you are not completely healthy.

And the solution to remain healthy is to EAT RAW FOOD.
Experiment : Tonight instead of eating cooked food eat RAW food you will find that how fresh you wake up the next morning.
Just try this for one day and you will see the difference.

The starch in broken form can easily be digested by our body and we all know that after digestion of starch all this starch gets converted into fat and gets stored in our body.
But in RAW fruits & vegetables the starch is not in broken form So our body can't digest this kind of starch easily . Therefore it gets removed from the body as it is in the form of urine.
Therefore eating RAW food is also very beneficial for weight loss and fat reduction in our stomach.

Generally vegetables and fruits that are available comes with certain enzyme that are highly impotent for the digesting of food in our body.
Now when we cook our food these enzymes gets destroyed due to this our body has to make those enzyme again now this requires energy.
Hence, after eating many times we feel sleepy this is simply because our body is working hard for re-preparing those enzymes that were destroyed when we cooked our fruits & vegetables.
When we are felling fuel that is food to our body it must make us feel energetic but if it is draining our energy then eating this kind of food is useless.
Therefore 40 to 50% of food that we eat daily must be in RAW form.

Always keep the ratio of 40-60%.
This simply means that you must eat 40% RAW food and eat 60% cooked food this is simply because all the foods cant be eaten RAW.
If you are not eating RAW food regularly then suddenly providing more then 50% of RAW food to our body may cause certain digestion related problems.

As we know that almost all the fruits can be eaten RAW . So lets ignore fruits and talk about the vegetable that can be eaten RAW

Salad

Red Vegetables like tomatoes are good for snacking as they are crunchy and juicy and packed with lycopene which comes with vitamin A.
It prevents body with cancers of mouth and lungs.

These two fall under the category of white vegetables . Reason to include them in diet because they contain allicin which helps in reducing your blood pressure and cholesterol.

It contains high amount of essential nutrition that protects your body from various degases apart form this they contain chlorophyll that boast antioxidants in the body which boast's your immunity system.

It comes under category of orange and yellow colour vegetables.
This are highly useful in improving your eye site and also boast your immune system So you don't get sick easily.

All of us generally eat cooked food and in this kind of food all the cell that are present in them are dead because they were cooked . Therefore, we can consider it as dead food.
So if we want to remain alive how is it possible by eating dead food ? Hence , we must eat the food that are alive from this I mean that we must eat raw food.

Don't forget the ratio of 40-60 eat 40% RAW and 60% cooked food.

Conclusion : Eating only cooked food will bring close weakness and death while eating RAW food will bring close life.

Easy-BUT-Very-Effective....Health Tips