Way do we Suffer from the problem of High Blood pressure ?
- Now a days due to more work less rest , Pollution and Consumption of chemically reacted food many people are facing the problem of high blood pressure.
- Even taking Stress and Tension causes the problem of High Blood pressure.
- When the heart starts pumping the blood at high pressure then it creates pressure on the arteries and this pressure that is caused on arteries is called blood pressure.
- It is very dangerous for Heart , Kidney and Mind.
Way do we need natural replacement to cure the problem of High Blood pressure ?
- It is almost impossible to solve the problem of blood pressure through modern pills because it focuses on the curing of symptoms of blood pressure not the root cause of blood pressure.
- Due to which we have to regularly consume this pills to keep the blood pressure in control even this pills causes different kinds of side effect on the body.
- Hence , we have to focus on the root cause of blood pressure but the solution must be such that it must not have any side effect on the body.
- And therefore to avoid any sort of side effect we must move towards natural solutions.
[ Note : Here our main focus is to cure the problem of blood pressure permanently. So if you have the problem of blood pressure and you are taking some pills then continue taking those pills and side by side consume any 1 drink from the bellow mentioned 4 drinks in the morning. ]
So lets learn the recipe of preparing this drinks which are divine for not only high blood pressure but also very effective for reducing the amount of cholesterol form the body.
[ Note : If possible then consume the drink mentioned at number 1 position ]So lets get started...
Drink 4 :
Method to Prepare -
- First keep the Watermelon seeds in Sun light so that may get dried up.
- You can also use the pealed Watermelon seeds which is easily available in market.
- Now take the equal amount of Watermelon seeds and Poppy Seeds into the grinder.
- Make a fine Powder out of it.
- Now store this powder in some glass jar.
- Regularly in the morning half an hour before break fast mix and drink Half tea spoon of above prepared powder with half glass of water.
- Even consuming just Watermelon without removing its seeds in summer really helps in solving the problem of high blood pressure just in 15mins after consuming it.
- Watermelon Seeds contains high amount of cucurbitacin in it which blows the arteries so that more blood can pass through it.
- Hence, helps in solving the problem of High Blood Pressure and it also increases the working efficiently of Kidneys.
- Poppy Seeds are very good of solving all sorts of blood related issues from the body.
- Because it has lots of Iron , Vitamin B6 and Potassium in it.
Drink 3 :
- In Half glass of water add 3-4 (30gm) table spoon of Goose Berry juice or amla juice.
- Half table spoon of Cinnamon Powder and 1 table spoon of Honey.
- Now mix them properly.
- Consume this drink with breakfast regularly in the morning.
- Amla Juice used here is the super food because it can solve more then one diseases from the body for the list of 5 super food click here.
- Amla contains high amount of Vitamin C and P in it which makes it very good for solving the problem of high blood pressure.
- Cinnamon is excellent for controlling the blood pressure but is also very good for reducing the amount of sugar from the blood.
- If you consume this drink regularly it will solve the problem of high blood pressure just in 5-6 days.
Drink 2 :
- To prepare this drink you will need Hibiscus Flowers and to use it for long run you can also prepare the powder of Hibiscus Flowers after drying it in under the shadow of sun light.
- This powder is also available in market under the name of Hibiscus Tea.
- Take 2 Hibiscus lives or take 1 table spoon of Hibiscus Tea in the pan with a pinch of Cardamon powder.
- Now add 1 and the half glass of water to it and boil the mixture until water get reduced form 1 and the half glass to 1 glass of water.
- Now keep this drink for some time in a glass until it gets cooled.
- Now daily consume this drink 2 times in a day empty stomach in morning and evening.
- You can also add some honey to it just for taste.
- Hibiscus Flowers are now a days frequently used for curing the problem of high blood pressure all over the world.
- According to the studies carried out If you consume the tea made out of Hibiscus Flowers the you can solve the problem of High Blood pressure permanently.
- Cardamom used here is very good for solving the problem of high blood pressure.
Drink 1 :
Method to prepare -
- First take some Bottle Gourd so that 1 glass of drink could be prepared.
- Now add some lives of Coriander , Mint and Tulsi to it.
- Also Squeeze some lemon to the drink.
- Now mix them.
- Consume this drink regularly with break fast
- Bottle Gourd is very good for solving the problem of blood pressure.
- And the 4 ingredients mixed with Bottle Gourd juice will make the effect of Bottle Gourd juice just by 2 times.
- Mint and Lemon present in it will be very helpful in the summer season for cleaning the intestine and it is also very good in reducing the amount of cholesterol.
Best fruits and vegetables for high blood pressure.
- Food that you must include in you diet to solve the problem of high blood pressure are Orange , Pineapple , Pear , Apple , Black Plum and Watermelon
- In vegetables regularly consume Cucumber , Tomatoes , Carrot , Onions and Spinach.
- Also doing some sort of physical exercise can help will be very helpful.
Food that must be avoided at the time of high blood pressure.
- Never consume Banana if you have the problem of high blood pressure.
- And never consume fried food available in market also never consume packet products available in market.
- Consuming soft drinks like Pepsi, Coca-Cola must be avoided in the problem of high blood pressure.
- Even consumption of salt must be reduced if you are suffering form the problem of high blood pressure.
Conclusion : Follow the above mentioned tips and you will surly be able to recover from the problem of high Blood pressure within some months
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