How , When and When not to Drink Milk---Health Tips

Milk is considered as the most important drink for humans because the first thing that enters in our body after birth is Milk.

• Milk is an animal product and every animal product must be used with care because in contains several kind of Hormones , Amino Acids and Enzymes.
• Due to which it becomes essential to consume this products at right time as well as with right combination of food.
• Milk itself is a complete meal it also contains many such minerals that are only present in it.

• Therefore its said that people who don't drink milk will face different health problems after the age of 40.
• Its also very important that child must regularly drink milk.

Way should we focus on how and when to drink milk ?

• If you want that milk produce positive impact on your body you have to learn how and when to drink milk.
• Many of us are not getting complete benefit of milk even after drinking it regularly and there are many who are not even able to digest the milk.
• This is because there are some food products that we must not eat before of after drinking the milk.
• Even for digesting milk completely we have to pay attention on when to drink milk for its complete absorption by the body.
• Diseases of stomach , digestion and skin are generally caused due to incorrect way of drinking milk or are caused when milk is drunked with some incompatible food.

So lets learn How and When to drink milk for seeking out complete benefits out of it

Here 3 Questions are answered 

1. When not to drink milk ?
2. When to drink milk ?
3. How to drink milk ? 

So lets get started...

When not to drink milk ?

After Meal :

• Milk is itself a complete meal therefore drinking milk after meal is equal to consuming your meal twice.
• Because to digest milk our body needs time and if you drink milk after meal then digestion process becomes slow.
• Now if you want to drink milk after meal then simply eat half and drink half glass of milk.

• For Example if you regularly eat 3 chapati and want to include 1 glass of milk in your diet.
• Then just start eating 1 and the half chapati and drink half glass of milk.
• But the better option is to keep the difference to 2 hours between complete meal and 1 glass of milk.

Sour Fruits and Salty food :

• Avoid eating Sour Fruits like Pineapple , Orange , Lemon , etc... as well as Salty foods before and after drinking milk.
• Because in our stomach when above mentioned food gets mixed with milk then due to different chemical compound they create digestion process difficult.
• Gas , Acidity , Stomach Pain , etc... are the problems caused just by consuming sour or salty food products with milk.

Onions or Brinjal

• The chemical compound of milk is opposite to the chemical compound of onion and Brinjal.
• Therefore if you are consuming Brinjal of onions in your meal then drink milk after 2 to 3 hours of consuming them.
• Because when they get mixed in our stomach different skin allergies can take place.

Fish and Non - Veg

• If one drinks milk after consuming fish then he will surly suffer from the problem of lucoderma(a skin diseases).
• Although its not scientifically proved then also its not the correct choice to drink milk with Non-Veg.
• Because milk contains high amount of calcium and protein on other hand Non-Veg products also contains high amount of protein in them.
• Even both are heavy to digest due to which when we consume them together it becomes difficult for our body to digest them.
• You may even face different digestion related issues after consuming non-veg and milk together.

Cold Milk :

• Never drink cold milk because it takes time to digest milk and when you drink cold milk then it become more difficult for our body to digest it.
• And hence the formation of gas takes place in our stomach.

Curd

• When the milk is mixed with curd the milk gets converted into the curd.
• Because microbe present in curd performs certain chemical reaction with milk and hence convert milk into curd.
• And when we consume them together the same process starts happening in our stomach due to which different digestion related problems takes place.

When to drink milk ?

• According to Ayurveda the correct time to drink milk is night.
• Because milk Amino Acid called Tryptophan which helps is calming down our Mind and body.
• And with relaxed mind you will get good and deep sleep.
• Even through out the night when we are not eating any thing milk can be an excellent source of energy.
• Drinking milk at night also helps in cleaning intestines properly in the morning.

How to drink milk ?

• If your body weight is normal or more then drinking Cow's milk is the best option 
• And if you want to increase your body weight the you must drink Bufflow milk.
• If w consider power and minerals the cow's milk is the best option this s because it directly affects our brain ,hair and bones.
• On other hand buffalo milk is only good for weight gain process.
• Now if you are able to arrange A2 milk of Gir Cow then its equivalent to AMRUT.
• Because 1 glass of A2 milk is equivalent to the 5 glass of normal milk.

Use bellow mentioned product for sweetening the milk.

• Always use Honey , desi sugar or Mishri for making the milk sweet because when we use sugar to sweeten the milk almost every minerals of it gets destroyed.
• And always drink Luke warm milk.

Conclusion : Follow all the tips shared here while drinking the milk to get maximum benefits out of it and to avoid different problems caused due to incorrect way of drinking milk.