7 Foods that you thought were healthy but are not----Health Tips

Here we are going to discuss 7 foods that are easily available in market but are not at  all healthy and you must stop using them.

Food number 1 is the worst of all and you must immediately stop using it as soon as possible.

So let's get started...

#7 Corn Flakes

• If you will chalk the nutrition information of corn Flicks then you will find that 1 serving of corn flakes only contains 100cals of energy , 0gm of fat which is good.
• And contains 27gm of carbohydrates and its also fine because it is a source carbohydrates.
• But the biggest problem is that it contains only 1gm of fibers and its weird because a carbohydrate providing food is always fiber rich then way corn flacks is having only 1gm of fibers?
• We get the answer when read the ingredients apart of artificial flavors it contains high fructose corn Syrup and its nothing but Synthesized form of sugar.
• And I will worn you that If you find a product with high fructose then remain away form it.
• Instead of this product you can switch to better option like daliya and natural oats.

#6 Brown Bread

• If you read the ingredients of brown bread then you will find that is contains wheat floor ,whole wheat floor.
• Now you may ask that wheat floor is good for health then way the brown bread is unhealthy?
• The answer is the ingredient whole wheat floor is nothing but Maida and this is the worst thing that you are feeding to your body.
• Because it will also increase the fat in your body and increases the toxic waste in your body.
• So always look the ingredients used carefully and then only buy the product.
• Instead of eating such kind of Stuff you must switch to batter options like chapati made of wheat , Jowar , Bajra , etc...

#5 Peanut Butter

• Now don't take me wrong peanut are Rich source of Fatty Acids which are great for heart , Stomach , etc and so are the Pure peanut butter.
• But Now a days the peanut that are available in market is adulterated with Hydrogenated Oils , Preservatives , Salt , Sugar , etc...
• But the main Culprit  here is Hydrogenated Oil it's just the vegetable oil Heated above 1000 degrees and hence its molecular structure has changed.
• Due to it the amount of fat increases in this product . So its really very harmfull to our body.
• I will recommend you that never buy this product and even you can easily prepare it in home within 15mins and the recipe is available in YouTube Check it out.

#4 Energy Bars

• They were generally made for the Marathoner Runners So that they may get intent energy.
• This bars provide energy generally through sugar Its good for Runners because due to such intense Physical activity there body will easily digest it but this is not the case with normal people.
• This is simply because we are not doing any kind of some physical work so our body will not be able to digest it completely instead it will get stored in body in form of fat.
• Due to which the Body weight will increase this will cause all the weight related problems in the body so Avoid them.
• Instead you may go for peanut Jaggery Chikki that will work as energy boaster and can easily be digested by the body.

#3 Packed Soups

• Soups that we make in our homes are generally good for health but the same is not the case with packed Soups.
• Because it contains Bunch of Ingredients that body doesn't needs more then this they are loaded with a lot of Sodium.
• To much of sodium leads to De Hydration in the body that will lead to dehydration.
• It also leads to disease like Hipper Tension and other brain related disease.

#2 Masala Oats

• When we hear Oats we Directly star relating it with health but that's not the case with Masala Oats.
• Like Soups they are also loaded with lost of unwanted Preservatives , Colours and Flavors .
• No doubt that oats are very good for health as they are reach source of Complex Carbohydrates , Insoluble Fibers that are helpful for reducing weight.
• You can purchase Natural oats and can customize it with masala's at your home and can prepare an health food for yourself.

#1 Processed Meat

• This are worst of all we have discusses here.
• The normal meat is chemically Altered to increase its shelf life and are freezed to make it more stable.
• But when meat undergoes with lot of processing such as Saul-ting , Curing , Fermentation  and even Smoking to get the desired results.
• These are so unhealthy that the World Health Organization (WHO) has Added them in Group one product that Causes Cancer.
• So Avoid all form of processed Meats.

 Be aware of food that you are eating because what you eat will decide that how long   will you live.