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5 tips to wake up early in the morning---Health Tips

We all are here because we have tried many tips such as sleep early , Wake up with alarm bell , etc...


kid waking up in the morning,wake up meaning


  • But all the tips didn't worked for us so here I am going to mention some practical solution for waking up early.
  • Follow any one tip mentioned bellow that is convenient for you.
  • First 3 are the tips that will help you to only wake up early and last 2 tips help you to sleep well so that you can wake up early.


Lets get started...

Tip1 - Get exited to wake up 

  • To wake up early in the morning is a big problem for all of us this is simply because we are not exited for the next morning we are not exited for the next day that god is giving us and mind well that today's night can be your last night.
  • Now all of us are different and some like to start his day from music some likes video games and some may like eating.
  • For Example if you like to start your day with eating so you must decide what are you going to eat the very next day before sleeping this will create excitement for the next day and will help you to wake up early.
  • Similarly , if you like to start your day with the video game then try to keep your laptop in the position where you can directly see it as soon as you wake up so you will get exited for using it .
  • But if this tips does not seems working for you then you must read further to find some more interesting tip that might work for you.

Tip 2 - Create Rewards


trophy,rewards


  • Remember the days of your child hood when you knew that some guest is coming to your home next morning then automatically you used to wake up early morning without any effort.
  • This is simply because you knew that the guest will bring some gifts for you so the excitement of the gift helped you to wake up early.
  • Hence promise yourself that If I will wake up in the morning continuously for 1 month then I will gift myself with a reward.
  • This reward can be any thing that you like such a If you like running then the new shoes , If you like to play song then a new musical instrument can be your gift .
  • This reward will crate excitement in you and will help you to wake up early.
  • If both the tips are not good for you then read the third tip which because it comes with 100% guarantee of working.

Tip 3 - Create Urgency

  • Here I am saying that leave some impotent work for the next morning.
  • I mean this work should be like Leaving the project incomplete whose submission date is the very next day any such kind of urgent work that is not done then it might create you loss.
  • This urgency will help you to wake up early in the morning but I will recommend that don't follow this tip until all other 4 tips are not working for you.

Tip 4 - Use the light of yellow colour and keep the curtain semi opened

  • The environment matter really very much that you will get good sleep or not.
  • When the light of your room is little yellowish then it gives the signal to your brain for sleeping.
  • The quality of the sleep you will get due to this will be vary good and if this quality is good then you will surly get up early the next morning.
  • Also when the light of sun will enter you room in the morning then your body will get the signal to wake up.
  • Hence Naturally you will be able to wake up without any effort.

Tip 5 - Be happy and pray


prayer,worship


  • Thank almighty for what he has gave you the things such as Family , Universe ,  Sun , Beautiful Earth , and most important the beautiful life which he can take away for any time.
  • There are different emotions and anxiety in our mind so we are not able to sleep well and this stops us to wake up early in the morning
  • This tension , anxiety easily gets removed form our mind when we start thanking the god.
  • So this tip is really very much important for waking you up the next morning. 

If you are able to wake up but feel sleepy whole day then you can click here for getting the 5 habits to make yourself highly energetic.

We spent more then 10 - 15 Years of our life sleeping so this is not good thing because life is for living not sleeping.

Don't take me wrong I want to say that Sleeping is vary important but over sleeping is not good.
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