5 Secrets ways of using water to get Glowing Skin as well as Super Digestive system---Health tips

First I would like to say that water is really very much important for our body because more then 65% of our body is made of water.

• Even you might be aware of the fact that water is the main reason that makes your skin glow so one must use it for curing different skin related problem even to get glowing skin.
• Even Water help us to digest the food we eat therefore just drinking water in correct way can cure all your digestion related problem.
• This is very much important because all the health related problem starts from stomach.

So lets get started...

Tip 1 : Avoid Drinking water Just Before or After Meal

• The simple reason behind this is that When we eat food the temperature of our body increases due to digestive fire produced in our stomach.
• This fire is caused so that food gets digested Quickly and Completely.
• Now When you drink water just after your meal temperature of your body starts getting decreased due to which food in our stomach do not get digested properly.
• Hence , make this a rule that you will not drink water 30mins before and 1hour after your meal.
• I know that this is not easy to follow therefore drink curd , milk or fruit juice after your meal.
• If you are not able to gather curd , milk etc... after you meal then just drink 1 or 2 sip of water after meal but not more then that.
• And within 10 days your body will easily adopt this routine.

Tip 2 : Drink water SIP by SIP

• Drinking water directly without keeping it in mouth for some time is not the good way of drinking water.
• In our Stomach different digestive juices are regularly getting prepared whose PH level is around 1.5 to 3.5( enzymes are acidic in nature ).
• While the PH level of the saliva present in mouth is 6.5 to 7.5 ( saliva is basic in nature ).
• acid + base = neutral
• Hence the effect of acid produced in stomach is reduced so one will never suffer from the problem of acidity and many other digestion related problem.
• Drinking water sip by sip simply means that the water which you drink must be kept in mouth for some 2 to 3 second and then must be drunked.
• So that saliva must get mixed with water and then reaches our stomach.
• If you are drinking water directly then disease like herminia , appendicitis and even cancer may affect you therefore drink water sip by sip.

Tip 3 : Let water be first thing in the morning ( most healthy habit that human can follow )

• You might have heard somewhere that when you drink water in the morning the metabolism rate of your body increases.
• There are 2 Reason behind this

1. When you drink water in the morning the water cleans your large intestine.So that you will never suffer from constipation.
2. The whole night saliva has been produced in your mouth and now its also proved that morning saliva in our mouth is really very powerful.

     It is capable of solving digestion related problem , Skin problem , etc...

• So drink water in the morning without cleaning your teeth.
• Its sounds really weird but doing this your health will reach the next level.
• You will hardly fall sick after using this tip that's my personal experience.

Tip 4 : Avoid Chilled Water

• I know that for most of the people there thrust only gets satisfied when they drink chilled water.
• But when we drink chilled water the temperature of our body suddenly gets decreased due to which the speed of digestion of food also decreases.
• Even when we drink chilled water the fat that is present in our food is converted to solid form which gets stored in body in from of body fat.
• Drinking warm water is best for body but its difficult form many people.
• Therefore I will recommend you that start drinking the water of clay pots they are very very nutritious.

Tip 5 : Do Not drink water in Standing Position

• Always drink water in sitting position.
• Because when ever you drink water in standing posture water hits food pipe.
• Due to which the gastric juice of our body starts moving to upward direction.
• Hence the person starts felling burning in throat.
• Remember that drink at-least 3 liters of water every day which is really very helpful for the skin to glow and keeping body hydrated.

 If colour of your urine is dark yellow or you are having dry lips then it simply means that your body is dehydrated and its time to drink some water.

Conclusion : Follow the above mentioned tips and you will remain healthy life long