How to ACTUALLY remove Pesticides from Fruit & Vegitables ?---Health Tips

Are fruits and vegetables eatable now a days ? 

Fruits and Vegetables

• As we are aware of this facts that most of the fruits and vegetables available in the market are comes with vitamins and minerals but the harsh truth is that the quantity of poison(pesticides) is more then the minerals present in them.

Harms caused by eating fruits & vegetables containing pesticides and other chemicals in them.

• After eating this kind of food products one may easily get affected from Food Poisoning , Diarrhea , Hormonal Imbalance , Skin Issues , Hair Problems , etc...
• Some deadly diseases related to Brain , Lung , Kidney or even Cancer may take place in the body after eating this kind of food.

Now the question may arise that Way do we use pesticides if its so harmful for humans beings ?

• Pesticide are the chemicals that are used to by farmers for increasing the production of crops in there field.
• They have to do this because the money they get in return of there production is very less . Hence , in order to earn more money they have to produce more for producing more they use pesticides.
• But as we know that this pesticides are very harmfull for humans . So it becomes very much impotent for us to remove them from our food before consuming them.
• The problem is that Even after washing fruits & vegetables for more then 30sec in running water does not removes the pesticides present on them.
• And the residue of these pesticides could easily be seen on the surface of fruits and vegetables which we purchase from market.
• So here we are going to share some tips that could be applied at home for removing this pesticides from our food. 
• Other then pesticides our food also contains harmful chemicals such as Ripping Agents generally used for Ripping the fruits and vegetables before time , Preservatives such as wax , etc...

Apple Coated with Wax

Bellow mentioned tips will help you to remove almost 90% of above mentioned poison from our fruits & vegetables 

TIP 1 : Protect yourself from Ripping Agents

• Generally the fruits & vegetables that come before session contains ripping agents in them because these chemicals are used to make this fruits & vegetables ready for market before session.
• Simple solution to this problem is that don't eat the fruits or vegetables that comes before session because any way round as they are coming before session . So they are going to be useless for our body.

TIP 2 : Protect your self from Preservatives such as wax present on Fruits & Vegetables

• Generally the fruits or vegetables that comes from some other countries are coated with wax so that they can appear fresh when they arrive to consumers.
• The simple technique one can use to remove preservatives is by removing the first layer of  Fruits & Vegetables.
• Truly saying one must not eat this fruits instead must eat the fruits that are produced in there local areas because they are more beneficial for our body as less chemicals are applied on them.
• Generally APPLE , Grapes , etc... Fruits are coated with wax and one can confirm this by rubbing a knife on the surface of these fruits and vegetables.

TIP 3 : Protect your self from pesticides

• These are the most dangerous of all the chemicals present in the fruits and vegetables are pesticides.
• You can get rid of 90% pesticides by putting these fruits and vegetables in the container containing water and one spoon of baking soda (cooking soda).
• Keep your fruits & vegetables for 20 to 30 mins in this solution and then clean these fruits & vegetables thoroughly in running water after this one can use them.
• This technique is highly effective for cleaning fruits & vegetables and removes more then 98% of pesticides from them.

Cooking Food with Open Lid

TIP 4 : Keep the lead open while cooking

• As we know for cooking fast we must close the lid and then cook our food but when you keep your lid open while cooking the food almost 80% of pesticides get removed from the food in form of vapour.
• But using this technique will do the wastage  of gas used for cooking hence we will recommend not to use it instead use the TIP 3 mentioned above. 

Be serious about this fact that your food contains poison because your health is not something from which you must play.

Conclusion : Without cleaning the fruits they are harmfull for our body due to pesticides present in them. Hence, always use the above mentioned tips for cleaning your fruits and vegetables before eating them.