Easy-BUT-Very-Effective....Health Tips

According to the list of WHO ( World health Organization )... The most dangerous creature for humans is not tiger neither snake but its some one who lives in our house and its no one other then MOSQUITOES . Around 10lacks or more people face there death every year due to Mosquitoes Biting . There are almost 3000 or more species of mosquitoes present in our World but Not all are harmful for Humans. But from all mosquitoes entering or house if only 1 Mosquito that enters our house belongs to that harmful species then its really dangerous for all people living in home. Because its 1 bite can cause Malaria or Dengue . Although we can see mosquitoes through out the year but during the summer season as well as in the ending time of monsoon season there quantity reasonably increases. And its the time when maximum people fall sick because during this time the harmfull species of mosquitoes takes birth and enters our house. Now a days due to increase in amount of diseases that

First I would like to say that water is really very much important for our body because more then 65% of our body is made of water. Even you might be aware of the fact that water is the main reason that makes your skin glow so one must use it for curing different skin related problem even to get glowing skin. Even Water help us to digest the food we eat therefore just drinking water in correct way can cure all your digestion related problem. This is very much important because all the health related problem starts from stomach. So lets get started... Tip 1 : Avoid Drinking water Just Before or After Meal The simple reason behind this is that When we eat food the temperature of our body increases due to digestive fire produced in our stomach. This fire is caused so that food gets digested Quickly and Completely. Now When you drink water just after your meal temperature of your body starts getting decreased due to which food in our stomach do not get dig

Lunch is one of the most important time of the day its the time when our digestive system works at its best. But many of us during this time have to consume those unhealthy foods of our canteen or some street vendor. So here we are presenting 3 most suitable meal that you must try in your lunch box. My top priorities while preparing this list were Least time for cooking Verity of taste Practicality Here we have not included boring but very healthy pulses , chapati etc... So lets get started... [Note : Link is provided at the end where in 1 Video Cooking procedure of all this 3 meal is given you can visit it video length is of only 9]   3 Meal : Beans Pulao If You are looking for some change then try out this meal. In a pen take 1 table spoon of Ghee 1 table spoon of Cumin Seeds Chopped Onions Fry this mixture with Rock Salt , Turmeric , Black Pepper , Ginger , Black Cardamom and Bay Leaf Add 3 Table spoon of overnight soaked Kidney Beans , Chick

Most of us are suffering from this big problem called CRAVING . It can be the craving of eating junk food , craving of unhealthy food , etc... Tip Number 6 ( Magical tip ) can really be helpful for you to control your craving and I have been personally using this tip to avoid craving. And this tips might look odd but believe me It works "Try It" for just once and you will see the difference. Now what is craving ? When we are suffering from intense desire for eating or getting something irrespective of the fact that we really need it or not then this phenomenon is known as craving . Now this craving can be of any thing such as chocolate , Ice - Cream , Pizza , Burger , etc... Let me tell you that craving are natural and every one can feel its impact in there life. Are Craving Bad ? The answer is NO. Here I mean not all time until it become harmfull for us . For Example : If we have Drunk water long time ago then the craving for drinking act's l

Here we are going to discuss 7 foods that are easily available in market but are not at  all healthy and you must stop using them. Food number 1 is the worst of all and you must immediately stop using it as soon as possible. So let's get started... #7 Corn Flakes If you will chalk the nutrition information of corn Flicks then you will find that 1 serving of corn flakes only contains 100cals of energy , 0gm of fat which is good. And contains 27gm of carbohydrates and its also fine because it is a source carbohydrates. But the biggest problem is that it contains only 1gm of fibers and its weird because a carbohydrate providing food is always fiber rich then way corn flacks is having only 1gm of fibers? We get the answer when read the ingredients apart of artificial flavors it contains high fructose corn Syrup and its nothing but Synthesized form of sugar. And I will worn you that If you find a product with high fructose then remain away form it. Instea

We all are here because we have tried many tips such as sleep early , Wake up with alarm bell , etc... But all the tips didn't worked for us so here I am going to mention some practical solution for waking up early. Follow any one tip mentioned bellow that is convenient for you. First 3 are the tips that will help you to only wake up early and last 2 tips help you to sleep well so that you can wake up early. Lets get started... Tip1 - Get exited to wake up  To wake up early in the morning is a big problem for all of us this is simply because we are not exited for the next morning we are not exited for the next day that god is giving us and mind well that today's night can be your last night. Now all of us are different and some like to start his day from music some likes video games and some may like eating. For Example if you like to start your day with eating so you must decide what are you going to eat the very next day before sleeping this will cre

There are two kinds of diseases  1. Diseases caused due to incorrect life style 2. Diseases caused due to micro-organisms (bacteria , virus , etc...) To cure the diseases caused die to micro-organisms your immunity power must be strong. But look at your self 80% of diseases from which your are suffering from is caused due to your wrong habits . Hence you need to change those habits. Bellow the habits are mentioned that will boost you immunity power so that you can fight against micro-organisms and these habits will also help you to protect your self from diseases generated by incorrect life style. Sensuously follow the bellow mentioned habits at least for 2 days and you will definitely fell the result. Habit 1 : In morning drink water without cleaning teeth. Drinking Water This habit is considered as the most healthiest habit that a human being can follow. During the night when we sleep the saliva gets stored in our mouth now this saliva contains many sp

The Question may arise that What are super food ? The food becomes super food when it has Plethora of Benefits , Versatile Uses , Suits all Body Types. The food which we are talking about are easily available in our local market even these fruits are cheap in cost. Here we are also going to share how and when to eat these fruits so that you may derive maximum profit out of it. Here the food we are talking about are once those grows in INDIA and there exist no food anywhere growing in the world that could match the quality of these super food. In the list the food that is on number 1 position is must eat food because it is cheaper then poison available in market called toothpaste. For knowing way toothpaste are equivalent to poison and what is the alternative of toothpaste click here . The list of super food starts from here... #5. BANANA Banana Banana is easy to pocket , Always Available , Very versatile , Highly Nutritious It also contain all the nutrition